{"id":1,"date":"2020-07-30T15:56:45","date_gmt":"2020-07-30T15:56:45","guid":{"rendered":"http:\/\/necrodiaries.less.dk\/?p=1"},"modified":"2020-09-30T06:24:41","modified_gmt":"2020-09-30T06:24:41","slug":"bike","status":"publish","type":"post","link":"https:\/\/necrodiaries.less.dk\/index.php\/2020\/07\/30\/bike\/","title":{"rendered":"Ironhorse and Highpath &#8211; the RehaBike"},"content":{"rendered":"\n<p>One of my first posts on this &#8211; somewhat bleak &#8211; blog shall be a positive one: how to train up again after losing a significant amount of muscles in one leg &#8211; losing your mobility completely, with the leg straightened out by a brace, locked at zero degrees flexion.<\/p>\n\n\n\n<p><br>Two ingredients to the rescue:<br><strong>One<\/strong>,<br>Denmark is the country of  cargo bikes, and one of its most iconic is the good old <strong><a rel=\"noreferrer noopener\" href=\"https:\/\/blackironhorse.com\/en\/\" target=\"_blank\">Black Ironhorse (Sorte Jernhest)<\/a><\/strong>. The big plus of this cargo bike: the front does not move, with the back wheel doing the steering.<br>This means you can rest your bad leg on the cargo box. Just add a little footrest, or a belt to hold your leg, and add a pedal strap on the good side.<br>Then ride the bike with one leg. It is hard work, but doable &#8211; and great training for the working leg.<br>As the bad leg slowly recovers and regains at least some mobility, enter<br><strong>Two<\/strong>,<br>the genius work of <a rel=\"noreferrer noopener\" href=\"https:\/\/highpath.co.uk\/pulse-swing-cranks\/\" target=\"_blank\"><strong>Highpath Engineering<\/strong>, the <strong>Pulse Swing Crank<\/strong>.<\/a><br>It does two things: it shortens the effective crank length, but even more importantly, reduces the circle your foot will move in, while keeping the lowest point of the movement. The effect: you can cycle even if your leg only has moderate mobility. The soft moves with limited power make for excellent <strong>mobility training<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"220\" height=\"211\" src=\"http:\/\/necrodiaries.less.dk\/wp-content\/uploads\/2020\/07\/schwingPedalAnim01.gif\" alt=\"\" class=\"wp-image-31\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-video\"><video autoplay controls loop muted src=\"http:\/\/necrodiaries.less.dk\/wp-content\/uploads\/2020\/09\/highpath_blackhorse_2_cut3_noaudio.mp4\"><\/video><\/figure>\n\n\n\n<figure class=\"wp-block-video\"><video autoplay controls loop muted src=\"https:\/\/necrodiaries.less.dk\/wp-content\/uploads\/2020\/07\/highpath_mtb_4M_noaudio.mp4\"><\/video><\/figure>\n","protected":false},"excerpt":{"rendered":"<p class=\"excerpt\">One of my first posts on this &#8211; somewhat bleak &#8211; blog shall be a positive one: how to train up again after losing a significant amount of muscles in one leg &#8211; losing your mobility completely, with the leg straightened out by a brace, locked at zero degrees flexion. Two ingredients to the rescue:One,Denmark is the country of cargo&hellip;<\/p>\n<p class=\"more-link-p\"><a class=\"btn btn-default\" href=\"https:\/\/necrodiaries.less.dk\/index.php\/2020\/07\/30\/bike\/\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[3,4],"_links":{"self":[{"href":"https:\/\/necrodiaries.less.dk\/index.php\/wp-json\/wp\/v2\/posts\/1"}],"collection":[{"href":"https:\/\/necrodiaries.less.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/necrodiaries.less.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/necrodiaries.less.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/necrodiaries.less.dk\/index.php\/wp-json\/wp\/v2\/comments?post=1"}],"version-history":[{"count":8,"href":"https:\/\/necrodiaries.less.dk\/index.php\/wp-json\/wp\/v2\/posts\/1\/revisions"}],"predecessor-version":[{"id":77,"href":"https:\/\/necrodiaries.less.dk\/index.php\/wp-json\/wp\/v2\/posts\/1\/revisions\/77"}],"wp:attachment":[{"href":"https:\/\/necrodiaries.less.dk\/index.php\/wp-json\/wp\/v2\/media?parent=1"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/necrodiaries.less.dk\/index.php\/wp-json\/wp\/v2\/categories?post=1"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/necrodiaries.less.dk\/index.php\/wp-json\/wp\/v2\/tags?post=1"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}